Today we look at how a triathlete’s approach and thought patterns affect them over the long run. Almost like getting faster without trying so hard. Triathlon training is about staying within yourself and building long stretches of “good” workouts. We look at the guilt of woulda and shoulda’s and look at why we might want to feel more grateful we even have the opportunity to use training as an option. Irresponsible expectations meet the ability to accept the idea that, “that just felt good.” In reality, how fast would you have to be to be happy and content? Will there ever be contentment without realizing and accepting that things are going the way they should be? 

Topics:

• When Dew Point smacks you in the face
• Grateful to have training as an option in life
• Swimming through problems as a meditation
• The distraction as your enemy
• Apologizing for crying
• Understanding guilt in training and life
• What would you give up for more time?
• Why people don’t like taking personal inventory
• The 10 year plan . . . . 
• How fast would make you happy and content?
• Obsession and self-judgement
• Irresponsible expectations
• Fisherman Fable
• Not being prisoner of the moment when training
• Wedding Outfits 

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Mike Tarrolly: CrushingIron@gmail.com

Robbie Bruce: C26Coach@gmail.com