Podknife - Goals Without Numbers by Running Life: A Fitness Protection Production

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Goals Without Numbers

Podcast |: Running Life: A Fitness Protection Production
Publisher |: Fitness Protection, LLC
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Running,; Self-Help,; Sports & Recreation
Categories Via RSS |: Fitness,; Health & Fitness,; Mental Health
Publication Date |: Feb 27, 2020
Episode Duration |: 01:09:04

Subscribe to Running Life, the official podcast of The Fitness Protection Program on Apple Podcasts, Castbox, or your favorite podcast player and get more racing and training tips from the coaches!

Coach MK likes to say that "if you goal cannot exist without numbers, then it's bullsh*t". She really hates the SMART framework and tells us exactly why before we sit down with a mental strength specialist, Dr. Justin Ross, to learn how to make sure our goals lead to work that works for us rather than crushes us.

If you're interested in mental strength, check out Dr. Ross's new course on Insight Timer!

Dr Justin Ross is a clinical psychologist in Denver, CO specializing in mindfulness, health psychology and sports performance psychology. He loves helping people live in alignment with values and breaking through perceived limits. He is passionate about peak performance, endurance sports, and helping athletes of all ability levels realize their goals.

MK Fleming is the founder of Fitness Protection, LLC and Sarah Axelrod leads Fitness Protection's #CoachedandLoved Community. Try our accessible, affordable monthly running plans at www.fitnessprotection.com!

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