In This Episode:

• John’s rough week, but thank goodness for Wawa
• Looking back on Shark Week
• A sincere apology to Paul
• Emily goes geocaching for the first time
• John avoids holiday temptation
• Sugar in tomato sauce and Emily’s unintentional insult to her ex-husband
• We talk about our boundaries talking about weight-loss
• John’s personal weight-loss surgery story
• How bad the addiction to sugar really is
• Different surgery stories we’ve heard
• Emily’s Whitening Strips Hack to stop eating
• Taco Shakes! (YUCK!)
• Why Emily is really loving Intermittent Fasting
• How often we weigh ourselves
• Why women’s pant sizes make no sense
• The Weigh-In Results: Total loss of 7.5 pounds!
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Jessica Kupferman from She Podcasts
• House passes scale-back of Obama-era menu calorie count rules
• Varmints! Podcast
• I Shake My Head with Lisa and Sam
• Geocaching Website and App
• Emily’s new Walking App - Google Fit
• Fitbit
• Traditional Medicinals Organic Smooth Move Tea
• Weight Loss Surgery Podcast
• Orbera - Weight-Loss Balloon
• Lap-Band
• What Is Gastric Sleeve Weight Loss Surgery? - WebMD
• Rembrandt Three-Day Whitening Strips
• Walmart Beauty Box
• Trim Healthy Mama Diet
• The Absurdity Of Women’s Clothing Sizes, In One Chart - Washington Post
• photographs-wearing-clothes-sizes-5-6-8-12-measurements-subject-fashion-industry-s-taste.html"> Woman Snaps Herself Wearing Clothes In Sizes 6, 8 And 12 To Show How Measurements 'are Subject To The Fashion Industry's Taste' - Dailymail.Co.Uk

Join Us On Our Journey:

• Join our Facebook group
• Join us on Twitter
• Visit our Website
• Email us: hatetoweight@gmail.com
• Check out John’s other podcast: Brand X Podcast

Check out Emily’s other podcast: The Story Behind