Podknife - Getting Healthy Through Fasting with Jason Ryer - TSC Podcast #130 by Tri Swim Coach Triathlon Swimming Podcast

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Getting Healthy Through Fasting with Jason Ryer - TSC Podcast #130

Podcast |: Tri Swim Coach Triathlon Swimming Podcast
Publisher |: Kevin Koskella
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Outdoor Sports,; Sports & Recreation,; Swimming,; Triathlon
Categories Via RSS |: Sports,; Swimming
Publication Date |: Jan 14, 2019
Episode Duration |: 00:20:40

In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy!

Topics discussed in this episode:

Jason's background
Some of the ways fasting can help with one’s goals
What fasting is
The benefits and risks of fasting
16/8 fasting
Therapeutic fasting
What he recommends to those who train a lot
The beauty of intermittent fasting
His fasting program

Links & Resources:

Zen Strength - Jason Ryer Website
Fasting Program
Jason's Email Address: jason@zenstrength.fitness

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