Podknife - FRANKIE SAYS RELAX... and LIGHTEN UP: A 160 POUND WEIGHT LOSS STORY by The Big Fat Life Podcast

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FRANKIE SAYS RELAX... and LIGHTEN UP: A 160 POUND WEIGHT LOSS STORY

Podcast |: The Big Fat Life Podcast
Publisher |: Daniel Rosado - Podcaster
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health,; Interview,; Personal Journals,; Weight Loss
Categories Via RSS |: Health & Fitness,; Nutrition
Publication Date |: Jan 29, 2020
Episode Duration |: 00:51:03

Frank Mastrandrea was over weight. Obese, actually. And he was really tired of going on diets and failing. So what did he do? Frank decided to ditch the thing that didn't work. He ditched the diets. After losing over 160lbs, he talks about how he did it and what he as learned.

https://www.instagram.com/lighten_up_blog/

Frank also has a blog with recipes and his story.

www.lightenupblog.com

sponsor: audibletrial.com/bigfatlife

INSTAGRAM: @BIGFATLIFEPODCAST

FACEBOOK: BIG FAT LIFE PODCAST

TWITTER: @BIGFATLIFEPOD

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