The sun, moon and stars will align for you to shed the weight.

But the problem is how often we need them to align because we keep regaining our weight.

Yep! Weight loss isn’t the problem. It’s weight regain that’s plaguing our nation.

It happens to the best of us! Even coaches, trainers, dieticians, among other health professionals are susceptible to gaining back weight!

Often, people become too familiar with having achieved goal weight and they can’t fathom how anything might change that state. They start forgetting to take measurements needed for managing their weight. They become careless and expose themselves to the contagion that is obesity. Others are simply burnt out from the “grind”.

Ultimately, people regain weight because they forget or take for granted the great feeling of being healthy and at goal weight.

To a lot of us, gathering the strength and courage to persevere towards losing weight takes so much energy. It’s almost always hard at the beginning! The problem becomes apparent when people have to start from square one.

Fortunately, something else becomes apparent: importance of having the proper mindset to maintain goal weight.

So, what’s the secret? How is documenting and remembering the feeling of being healthy key to fighting the weight regain issue? What else can we do to keep ourselves from succumbing to this plague?

Let’s talk about how you can continue enjoying the healthy life that you’ve worked so hard to achieve!

Tune in to this week's episode to learn more about best practices for keeping the weight off and remembering how good it feels to be healthy and at goal weight.

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