Podknife - Foods to Avoid if You Have Anxiety & Depression by Hate to Weight

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Foods to Avoid if You Have Anxiety & Depression

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Dec 24, 2018
Episode Duration |: 00:47:23

In This Episode:

It’s Christmas Eve when this episode comes out! Merry Christmas to you!
John finds out that too much caffeine is not great for him.
We talk about foods to avoid if you have anxiety and depression.
Did you know Soy Sauce has gluten in it?
John’s still working through his Seasonal Affective Disorder.
Which is worse? Keto Flu or Caffeine Withdrawal?
It’s Shark Week!
Emily is reading an amazing book called “Girl, Wash Your Face.”
“What somebody thinks of you is none of your business!”
John talks about his most embarrassing podcast moment.
We’ve been pretty good with not getting take out!
Emily needs to sing a “Winning Wednesdays” clip.
Cotton Candy grapes are amazing!
We are coming into the week of Christmas and New Years. Everyone enjoy your holidays! You got this!
We are live in the Facebook group Thursdays at 11 a.m. EST
Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

Caffeine and ADHD - WebMD
Foods to Avoid If You Have Anxiety or Depression - WebMD
Bragg’s Liquid Aminos (Soy Sauce substitute)
The “Happy” Lamp
Jessica Kupferman from She Podcasts and Brilliant Observations
Monica Rivera from You Wanna Do What? and Ask the Podcast Coach
Girl, Wash Your Face by Rachel Hollis
Adam Higgins from Odd Dad Out and ODO Productions
I Shake My Head with Lisa and Sam
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions

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