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Focusing on the Non-Scale Victories | Vacation Eating, Stigma of the Word "Obese," Fat-Loss Goals (HTW006) - Publication Date |
- May 28, 2018
- Episode Duration |
- 00:33:37
In This Episode:
- Vacations and diets, and the scale disappointment
- Diet judgment from others
- The scary “O”-word and the stigma attached
- Focusing on non-scale victories
- Fast food discussions in our Facebook group
- Diner food is the best!
- Our goals - Emily’s wedding ring and John’s pants
- Emily talks about a few of her low points
- The fear of the plateau
- Victories for those in our Facebook group
- The Weigh-In Results: Total loss of 2 pounds!
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Join our the Hate to Weight Discussion Group on Facebook
Links Mentioned:
Join Us On Our Journey:
Check out Emily’s other podcast: The Story Behind
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