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Focusing on the Non-Scale Victories | Vacation Eating, Stigma of the Word "Obese," Fat-Loss Goals (HTW006)
Podcast |
Hate to Weight
Media Type |
audio
Categories Via RSS |
Comedy
Health & Fitness
Nutrition
Publication Date |
May 28, 2018
Episode Duration |
00:33:37

In This Episode:

  • Vacations and diets, and the scale disappointment
  • Diet judgment from others
  • The scary “O”-word and the stigma attached
  • Focusing on non-scale victories
  • Fast food discussions in our Facebook group
  • Diner food is the best!
  • Our goals - Emily’s wedding ring and John’s pants
  • Emily talks about a few of her low points
  • The fear of the plateau
  • Victories for those in our Facebook group
  • The Weigh-In Results: Total loss of 2 pounds!
  • Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

Join Us On Our Journey:

Check out Emily’s other podcast: The Story Behind

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