How will 2023 make you sweat? What new fitness trends do you need to keep your eyes out for? It's a new year which means that between December 31, 2022 and January 1, 2023, suddenly EVERYTHING about changed about fitness and that you need to start over from ground zero. Not really, but the way that information is delivered this time of year certainly makes it feel that way. The fact is that it is NOT the latest, greatest fad that can help you achieve the results that you desire, however, the same thing that worked last year, five years ago or 20 years ago will still work in 2023 to help you get the results that you want - but you'll have to listen to find out what that is. From mobility training to walking barefoot on the sand, it's all about the different ways that you'll exercise during 2023 on this episode of All About Fitness. For an exclusive offer for my listeners go to www.magbreakthrough.com/aafitness In addition to the 10% discount you get by using promo code AAFITNESS, you will unlock a special gift with purchase - for a limited time only From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple https://amzn.to/3dBVfg4 Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process https://amzn.to/3eYieSC Functional Core Training e-book This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger. https://amzn.to/3VL3EOp Dynamic Anatomy This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.  https://amzn.to/3XUZK7s Exercise for the Fountain of Youth This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity. https://amzn.to/3gVRcg9 (yes, these are my books, they are also affiliate links so a commission will be earned) Learn more about your ad choices. Visit megaphone.fm/adchoices