Podknife - Fit Tip - Yoga or Pilates? by Fitness Disrupted with Tom Holland

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Fit Tip - Yoga or Pilates?

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Aug 27, 2021
Episode Duration |: 00:15:18

Description
iTunes Summary

In addition to your usual strength and cardio workouts, yoga and pilates are two phenomenal components to add to your workout routine. In this Fit Tip, Tom runs through both of these two popular modes of exercise.

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See omnystudio.com/listener for privacy information.

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