Fit Tip - Why I Love the 6 Second Rep
Podcast |
Fitness Disrupted with Tom Holland
Publisher |
iHeartPodcasts
Media Type |
audio
Podknife tags |
Advice, 
Fitness & Nutrition, 
Health, 
Interview, 
Motivation
Categories Via RSS |
Health & Fitness
Publication Date |
Oct 08, 2021
Episode Duration |
00:11:53

When you lift heavy things correctly, you get stronger, healthier and boost your chances of staying injury free! However, simply concentrating on the number of reps that you can do is not always the most productive way to quantify your strength training routine. There are better ways to get the most out of your movements! In this Fit Tip, listen as Tom talks about the advantages of a 6 second rep.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

When you lift heavy things correctly, you get stronger, healthier and boost your chances of staying injury free! However, simply concentrating on the number of reps that you can do is not always the most productive way to quantify your strength training routine. There are better ways to get the most out of your movements! In this Fit Tip, listen as Tom talks about the advantages of a 6 second rep.

When you lift heavy things correctly, you get stronger, healthier and boost your chances of staying injury free! However, simply concentrating on the number of reps that you can do is not always the most productive way to quantify your strength training routine. There are better ways to get the most out of your movements! In this Fit Tip, listen as Tom talks about the advantages of a 6 second rep.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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