Podknife - Fit Tip - What is Asymmetrical Training? by Fitness Disrupted with Tom Holland

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Fit Tip - What is Asymmetrical Training?

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: May 13, 2022
Episode Duration |: 00:12:43

We all have a dominant side of our body, and because of this, everyone body is asymmetrical. And it is also important to train your weaknesses. Listen to this Fit Tip and find out how to build functional physical and mental strength with asymmetrical training.

See omnystudio.com/listener for privacy information.

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