Podknife - Fit Tip - Using All 3 Types of Goals to Lose Weight by Fitness Disrupted with Tom Holland

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Fit Tip - Using All 3 Types of Goals to Lose Weight

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Feb 25, 2022
Episode Duration |: 00:19:35

Description
iTunes Summary

It is of utmost importance to set three types of goals; process goals, performance goals and outcome goals. However, if you've ever read articles about how to lose weight, things often get muddied. In this Fitness Disrupted Fit Tip, Tom washes everything so that you can take the best route to your healthy weight!

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