Podknife - Fit Tip - The 10-Second, 10-Rep Pushup Challenge by Fitness Disrupted with Tom Holland

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Fit Tip - The 10-Second, 10-Rep Pushup Challenge

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Dec 20, 2021
Episode Duration |: 00:09:18

Description
iTunes Summary

In this Fitness Disrupted Fit Tip, Tom presents a challenge that will quickly illustrate the importance of time under tension and the power of simplicity - and it is something you can do right now! Listen to find out the details of this super effective and efficient movement!

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