Fit Tip - Change Your Grip
Podcast |
Fitness Disrupted with Tom Holland
Publisher |
iHeartPodcasts
Media Type |
audio
Podknife tags |
Advice, 
Fitness & Nutrition, 
Health, 
Interview, 
Motivation
Categories Via RSS |
Health & Fitness
Publication Date |
Jan 19, 2022
Episode Duration |
00:15:56

In order to get the most out of the adaptations that make us stronger as a result of exercise, we must mix up the way we move. In this Fit Tip, Tom gives you a simple way to get variation out of some tried and true movements to illustrate how minor variations to the same movement can result in completely different and complimentary adaptations.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

In order to get the most out of the adaptations that make us stronger as a result of exercise, we must mix up the way we move. In this Fit Tip, Tom gives you a simple way to get variation out of some tried and true movements to illustrate how minor variations to the same movement can result in completely different and complimentary adaptations.

In order to get the most out of the adaptations that make us stronger as a result of exercise, we must mix up the way we move. In this Fit Tip, Tom gives you a simple way to get variation out of some tried and true movements to illustrate how minor variations to the same movement can result in completely different and complimentary adaptations.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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