Podknife - Fit Tip - Bad Fitness Advice Part 1 by Fitness Disrupted with Tom Holland

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Fit Tip - Bad Fitness Advice Part 1

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: May 06, 2022
Episode Duration |: 00:12:07

On this Fit Tip, Tom uses a recent example of bad fitness advice plucked directly from his social media feed to illustrate how to spot bunk fitness information when it comes at you so that you can get the most out of your exercise and remain injury free while doing it!

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