Primary Topic: Dealing with a month where nothing is going right

- Feeling overwhelmed and exhausted

- Difficulty finding inspiration

Primary Topic: Finding inspiration when things are not going right

- Focus on gratitude

- Difficulty in finding things to be grateful for

- Recognizing that it's not a competition

- Allowing yourself to feel emotions

- Validating negative emotions

- Managing negative emotions

- Practicing deep breathing

- Noticing the tendency to hold breath during stressful times

- Benefits of taking time to breathe

- Asking "what" instead of "why"

- Accepting that there may not be a good answer to why things happen

- Focusing on actions to create change

- Understanding that everything is temporary

- Accepting the impermanence of situations

- Finding hope in knowing that things will eventually end

- Using neutral language

- Practicing neutral thoughts and words

- Shifting focus away from the negative

- Disconnecting from social media and the outside world

- Taking a break from social media

- Avoiding isolation and maintaining connections with supportive people

- Engaging in mindfulness and activities you love

- Prioritizing self-care and relaxation

- Finding joy and inspiration in small things

- Embracing the belief that this too shall pass

- Maintaining hope in challenging times

- Keeping an optimistic perspective

Note: Each sub-topic can potentially be expanded or discussed further in the podcast episode.