This podcast currently has no reviews.
Submit ReviewThis podcast currently has no reviews.
Submit ReviewPrimary Topic: Feeling Overlooked at Work
- The disheartening feeling of not getting recognition for valuable contributions
- Reasons for feeling overlooked
- Importance of taking steps to raise visibility
Primary Topic: Identifying and Leveraging Strengths
- Self-reflection to identify unique skills and core competencies
- Positioning oneself as an expert in specific areas
- Seeking opportunities within the organization to showcase skills
Primary Topic: Communicating with Confidence
- Developing a clear and concise communication style
- Being effective in communicating achievements and ideas
- Confidence in expressing oneself verbally and nonverbally
- Importance of believing in oneself and exuding confidence
Primary Topic: Cultivating Relationships
- Building strong relationships with colleagues and leaders
- Connecting with others on a genuine level
- Actively participating in professional development opportunities
- Seeking mentors for guidance and support
- Patience, consistency, and authenticity in interactions
- Networking with individuals who recognize skills and champion for success
Primary Topic: Consistency and Time
- Emphasizing that change doesn't happen overnight
- Stressing the need to consistently apply the discussed steps over time
Primary Topic: Empowerment and Recognition
- Tips to empower listeners to take action towards gaining recognition at work
- Encouragement to make an impact and let talents shine
- It's never too late to make an impact
Primary Topic: Closing Remarks
- Thanking the listeners for tuning in
- Wishing the listeners a great week
- Providing contact information for further assistance
Primary Topic: Dealing with Negative Thinking After Making a Mistake
- Janice Chaka shares a personal incident where she thought she made a mistake, leading to negative self-talk.
- Miscommunication and misinterpretation of events led to feelings of inadequacy.
- Strategies to Stop Negative Thinking After Making a Mistake
- Acknowledge the mistake and discuss its significance as a crucial first step toward personal growth.
- Reframe mistakes as learning opportunities and building blocks for success.
- Challenge negative self-talk to avoid hindering progress and perpetuating feelings of inadequacy.
- Utilize reframing techniques to replace negative thoughts with positive affirmations.
- Analyze the data to identify correct actions and areas for improvement.
- Question the framing of thoughts to determine their accuracy.
- Take a step back, breathe, and gather accurate data about the mistake to ground oneself.
- Taking Action to Address Mistakes
- Identify actionable steps to change the situation and prevent similar outcomes in the future.
- Reach out and explain what happened, the planned actions, and the responsible parties to show accountability and stop negative thinking.
- Embracing mistakes as a natural part of being human and using them to move forward on one's journey of personal and professional growth.
Each of these topics and sub-topics can be further discussed and elaborated on in the podcast episode to provide practical tips and insights for the audience.
Primary Topic: Importance of Planning Your Week
- Benefits of using Friday as a planning day
- Reflect on past week's accomplishments and areas for improvement
- Set clear goals and priorities for the upcoming week
- Unwind and recharge over the weekend
- Brain dump to start Monday with a clear head
- Advantages of using Sunday as a planning day
- Start the week with clarity and purpose
- Identify potential roadblocks and conflicts ahead of time
- Create a sense of control and reduce stress levels
- Pros of using Monday as a planning day
- Capitalize on fresh energy at the beginning of the work week
- Address urgent matters from the weekend
- Align goals and tasks with the week's objectives
Primary Topic: Effective Strategies for Planning Days
- Effective strategies for a Friday planning day
- Carve out uninterrupted time for planning
- Review ongoing projects and deadlines
- Prepare a comprehensive to-do list
- Block out time for important work in the following week
- Useful tips for a Sunday planning day
- Find a quiet space for reflection and strategizing
- Review personal and professional commitments
- Prioritize self-care activities for work-life balance
- Techniques for effective Monday planning
- Start the day early for maximum productivity
- Conduct a brief review of emails and messages
- Set realistic expectations and adjust plans and tasks accordingly
Primary Topic: Personalizing Your Planning Day
- Reflect on energy levels throughout the week
- Considering specific commitments and recurring meetings
- Aligning planning day with motivation and focus levels
- Experimenting with different days and methods to impact productivity and well-being
Primary Topic: Conclusion and Call to Action
- Encouraging experimentation with different planning days
- Highlighting the impact on productivity, mindset, and well-being
- Suggests taking time to find the ideal planning day for individual needs
Women leaders who want to eliminate imposter syndrome leverage Stacy Brookman and her confident leadership coaching to clarify their power skills and confidently command their seat at the table. She’s a women’s leadership coach, a conference speaker, and the founder of Real Life Resilience. Take the What’s Your Leadership Kryptonite? Quiz: https://www.realliferesilience.com/quiz
Social media links
https://www.linkedin.com/in/stacybrookman/
Link to website
https://www.realliferesilience.com
Primary Topic: Introversion and Leadership
- Definition of introversion and how it relates to gaining and draining energy
- How introversion can coexist with being an amazing leader
- Cultivation of leaders at any age and the role of upbringing and experiences
Primary Topic: Overcoming Imposter Syndrome
- Work focused on helping women leaders overcome imposter syndrome
- The indicators of hidden imposter syndrome, such as people-pleasing and perfectionism
- The development of internal confidence after overcoming imposter syndrome
Primary Topic: Career Journey as an Introvert
- Starting at a corporation in the insurance industry from a low level
- Personal development and acquiring a degree while working in a male-dominated environment
- The role of imposter syndrome in the career journey
Primary Topic: Thought Ladders and Emotional Management
- The use of thought ladders as a practice to improve confidence and leadership
- The importance of managing emotions and the misconception that coaching conflicts with therapy
- Importance of understanding and managing emotions for everyone, not just those in therapy
Primary Topic: Self-Care and Recharging as an Introvert
- The preferred method of recharging: taking a bubble bath with a good book in a peaceful setting
- The role of self-care in maintaining energy levels and mental well-being for introverts
Primary Topic: Personal Philosophy and Social Media Presence
- The primary platform for networking and sharing resources: LinkedIn
- The availability of free resources such as the thought ladder guide on real life resilience.com
- Be open to messaging and provide resources to those who reach out
Primary Topic: Light-hearted Conversation
- The playful question of whether a hot dog is a sandwich
- Engaging in humor and light-hearted discussions in professional conversations
- A lighthearted end to the podcast with details about where to find more information about the guest
This comprehensive sequence captures the key topics and subtopics covered in the podcast episode. Each primary topic and its associated subtopics provide a detailed overview of the conversation between the host and guest.
Primary Topic: Importance of Balancing Work and Personal Life
- Lewis Hamilton's Experience
- Balancing work and personal interests
- Benefits of pursuing other activities outside of work
- Effect of Overwhelming Workload
- Impact on creativity and thinking abilities
- Need for diversity in activities to stimulate the mind
- Productivity and Rest
- Acknowledging the productivity of rest
- The significance of nurturing creativity outside of work
- Hobbies and Creativity
- The value of engaging in hobbies for joy and creativity
- Encouraging creativity regardless of perceived talent
- Challenging Self-Limiting Beliefs
- Overcoming childhood beliefs about creativity
- Embracing different forms of creativity
- Taking Action
- Encouragement to engage in a creative activity
- Evaluating the impact on work after engaging in a creative pursuit
Primary Topic: Importance of Having a Support System
Sub-topics:
- Having a virtual support system, especially as an introvert
- The benefits of having champions and a fan club in your corner
- The power of social proof in career advancement
- Building and maintaining reciprocal relationships for social proof
- Being a champion for others and the significance of reciprocity
Primary Topic: Expanding Your Network and Seeking Diverse Connections
Sub-topics:
- Seeking connections both within and outside of your industry
- The importance of seeking diverse perspectives and new ideas
- Engaging in non-work related activities to make personal connections and expand your network
Primary Topic: Communication and Clarity in Seeking Opportunities
Sub-topics:
- Communicating your career goals and intentions clearly
- Being open to opportunities and making your intentions known
- Reciprocity in seeking and offering support to others
These are the primary topics and sub-topics covered in the transcript that can be used to outline the content for the podcast episode.
Primary Topic: Understanding Habits
- Definition of a habit
- Components of a habit loop (cue, routine, reward)
- Importance of understanding the habit cycle
Primary Topic: Forming Positive Habits
- Starting small and building on simplicity
- Pairing new habits with existing ones
- Utilizing the power of rewards
- The impact of immediate gratification on habit formation
Primary Topic: Breaking Bad Habits
- Identifying the triggers for bad habits
- Substituting the bad habit with a healthier alternative
- The importance of consistency, patience, and grace in breaking old habits
- The process of changing how one thinks and shaping identity through habits
Primary Topic: Taking Action
- Encouragement to take the first step in forming positive habits and breaking bad ones
Licensed Clinical Mental Health Counselor offering therapy sessions for children, teens, and young adults.
Focus on supporting children working through big feelings, adolescents navigating transitions, and emerging adults exploring identity.
Helping those who feel stuck, misunderstood, or unheard find their voice and use it with confidence.
Social media links
@larkspur_therapy on instagram
@larkspurtherapy on Facebook
Link to website
Primary Topic: Introversion and Energy Management
- Understanding introversion and its effects on energy levels
- How introversion affects energy and connection with oneself
- Managing energy levels in relation to work and personal life
- Dispelling myths and misconceptions about introversion and energy management
- Addressing misconceptions and stereotypes in the mental health field
- Importance of individualized approaches to therapy and mental health care
Primary Topic: Career and Work Experience
- Transitioning into the mental health field
- Background and various experiences before entering the role of a licensed therapist
- The importance of previous work experiences and their influence on the current role
- The impact of diverse work experiences on professional development and personal growth
- Lessons learned from previous work experiences and their relevance to the current role and career path
- Navigating challenges and staying motivated as a therapist
- The value of taking on new challenges and overcoming fears in professional development
- Using past experiences to navigate career challenges in the mental health field
Primary Topic: Self-Care and Boundaries
- Importance of self-care and setting boundaries
- Utilizing boundaries as a way to protect and connect with oneself
- How saying "no" can be a radical act of self-care
- Recognizing the value of setting personal and professional boundaries
- Recharging and self-care practices
- Strategies for recharging as an introverted individual
- The significance of prioritizing rest and self-care in a demanding profession
- Dismissing misconceptions around taking breaks and self-care in the workplace
Primary Topic: Business and Calendar Management
- Balancing work and personal life as a business owner
- The empowerment and challenges of having control over one's schedule as a therapist
- Utilizing control over one's schedule for rest and balance
- Implementing methods to ensure rest and renewal in a busy professional life
- Navigating calendar management and rest
- The significance of taking breaks and restorative vacations
- Addressing workplace challenges and expectations regarding taking breaks and time off
- The importance of creating a supportive environment for taking breaks and prioritizing self-care
Primary Topic: Miscellaneous Light-Hearted Discussion
- Hot dog as a sandwich
- Engaging in a lighthearted discussion about whether a hot dog qualifies as a sandwich
- Exploring the idea of allowing the hot dog to exist without categorizing it as a sandwich
Primary Topic: Embracing Mindful Technology Use
- Identifying the Reasons for Device Use
- Information seeking
- Connection
- Habitual behavior
- Setting Specific Times for Tech Usage
- Establishing designated times for different types of tech
- Implementing tech-free periods, e.g., no phones at dinner or turning off notifications in the evening
- Digital Detox
- Disconnecting from digital devices
- Embracing tech-free mornings or days
- Designating non-digital activity hours
- Maintaining a Healthy Tech Relationship
- Utilizing tech in ways that enhance rather than dominate life
- Paying attention to emotional impacts of tech
- Recognizing the psychological effects of screen time on brain chemistry and mental well-being
- Setting Boundaries with Work and Technology
- Creating digital office hours
- Establishing a physical workspace to differentiate professional and personal life
- Tech and Social Relationships
- Evaluating the impact of tech on social interactions
- Maintaining meaningful face-to-face relationships
- Incorporating Mindfulness into Daily Routine
- Utilizing meditation and mindfulness practices
- Developing a balanced relationship with technology to improve overall well-being
Primary Topic: Decision Making and Confidence
- The fundamental skill of decision making
- The constant use of decision making in professional and personal lives
- Understanding the significance of the decision
- Questions to ask to understand the consequences of the decision
- Investment of time and effort based on significance
- Gathering relevant information
- Collecting data and facts
- Seeking opinions or advice from trusted sources
- Being wary of cognitive biases or misinformation
- Considering alternatives
- Brainstorming or using mind mapping tools to list all possible options
- Analyzing pros and cons of each alternative
- Weighing the outcomes based on personal or organizational priorities
- Making the decision
- Choosing the best alternative based on goals and values
- No guaranteed perfection in the decision making process
- Taking action
- Implementing the chosen choice
- Developing an action plan, setting milestones, or delegating tasks
- Assessing the results
- Reflecting on the outcomes of the decision
- Learning from unforeseen consequences
- Limiting choices
- Narrowing down options to avoid decision paralysis
- Trusting intuition
- Utilizing intuition as a powerful guide based on past experiences and knowledge
- Avoiding overthinking
- Setting a deadline for the decision if necessary
- Seeking feedback to validate the choice and gain valuable insights
- Decision making as an art and science
- Utilizing structured processes, intuition, judgment, and courage
- Equipping oneself with the right tools and mindset
- Understanding the stages of the decision making process
- Learning and refining the decision making process for increased confidence and clarity.
This podcast could use a review! Have anything to say about it? Share your thoughts using the button below.
Submit Review