Podknife - Feedback, Voicemail, and a Bit of the Therapy Session by Hate to Weight

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Feedback, Voicemail, and a Bit of the Therapy Session

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Jun 18, 2019
Episode Duration |: 00:51:55

In This Episode:

We changed up this episode intro! What do you think? Let us know by calling the Hate to Weight Voicemail! 760-WINNING ( 760-946-6464 )
John Jamingo is John’s radio voice — he brought out John Jamingo to make a promo for our new voicemail!
John’s Whooshie Pill schedule is messed up from working on a new podcast in the afternoons.
5:57 - QUESTION FROM THE CHAT: Do you cut out sweeteners when you’re Intermittent Fasting?
We have a new Resources Page with what Emily used to start Intermittent Fasting and the videos John used to start Keto.
Podcast Math: 2+2=Chicken
Is it weird to enjoy feeling real hunger again? Emily has shortened her eating window.
“Hey there, Nasty Bear!”
It’ll be interesting to see how John handles the liquid diet, and hopefully he’ll ease into it!
Try reframing your “I can’t” statements to “I can’t do this … YET.” Adding yet just means you have some work to do before you can do something!
Emily’s going through some challenges with her family and taking a break from her other podcast, but luckily, she’s not running to food for comfort.
Thank you to so many of you who have reached out! -Emily
We are NOT giving up this time!
Emily has the voice of Bob Newhart in her head — “STOP IT!”
We get into a little bit of podcast editor talk.
It’s a JohnSpiration episode!
Thank you, Tamara, for being our first and second voicemails!
Fantastic Winning Wednesday posts this week!
Did you know you can click the #WinningWednesday hashtag in the Facebook group to see all the past posts?
Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

Castbox
Hate to Weight Resource Page
Intermittent Fasting Book: Delay, Don’t Deny by Gin Stevens
Intermittent Fasting Podcast: The Intermittent Fasting Podcast
Faster Than Normal by Peter Shankman (this is more a book for those with adult ADHD, but this is where Emily first read about Intermittent Fasting)
Keto Videos on YouTube: Dr. Eric Berg on YouTube
Start Keto Video: Dr. Berg's Healthy Keto Basics: START HERE
The Weight Loss Surgery Podcast
She Podcasts Live - women’s podcasting conference
Bob Newhart on MadTV - STOP IT
PB2
Smoothie King
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Follow Emily and John on Instagram
Join us on Twitter: twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
Check out Emily’s other podcast: The Story Behind
Edited by John Bukenas of Audio Editing Solutions

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