solcanacast-600-300x300.jpg" alt="Solcanacast Podcast" width="300" height="300" class="alignnone size-medium wp-image-3276">In this week’s episode, Hannah and Lucia are all about fats and fascia–two deeply misunderstood and under-explained subjects! And guess what! Did you know we have a TWITTER? Yeah that’s right! Tweet us @solcanapodcast. Send us love, cookies, GIFs, questions, thoughts or how your weekly challenge went, we want to hear it all!

Ashley Black Guru, Fascia Blaster – https://www.fasciablaster.com/ Homemade (EASY) Mayo – http://nomnompaleo.com/post/3440774534/paleo-mayonnaise Massage Therapists and Body Workers at Solcana Wellness – http://solcanafitness.com/massage/ Sam Lezon – http://www.sportworkschiro.com/ Wendy Hurd – https://www.facebook.com/groups/491759794213473/ Lacrosse Ball – https://www.amazon.com/Lacrosse-Balls/b?ie=UTF8&node=3414531 Collagen Hydrolysate – https://www.amazon.com/Great-Lakes-Gelatin-Collagen-Hydrolysate/dp/B005KG7EDU/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1468529233&sr=1-1&keywords=great+lakes+collagen Which Fats and Oils to use for what – http://balancedbites.com/PDFs/BalancedBites_FatsAndOils.pdf

Lucia’s challenge: write down EVERY FOOD you eat that contain processed oils–ask and check labels!! Hannah’s challenge: find one point on your body that feels “sticky”, hold it/apply pressure from 1 – 10 pain, keep holding until pain changes/you can go deeper. Check in the next day–what’s different?

The post Fats & Fascia | You Have A Body Podcast: Episode 10 appeared first on NoisePicnic Podcast Network.