Life is a circle and goes through different seasons. As the shops, gyms, and restaurants begin to open, we start to smell the scent of a new beginning. Before we start over, we need to reflect on the past and learn to handle the surprising things that life brings. How can you use your experiences during the pandemic, good or bad, to push yourself to success? Stay tuned, and find out!

In this episode, you’ll learn:

• The value of focusing on building strong relationships, asking the right questions, and having deep conversations with your loved ones.
• Finding your peaceful center. It allows you to control your responses to any situation. No amount of drama should turn you into a bad person!
• Understanding when seasons starting and ending. Identify the good things that you can bring over to the next one. It’s not easy to let go, but it’s a necessity!
• Being comfortable with the unknown and remaining present in the moment. 
• Spending your energy wisely. Look where you may be unnecessarily spending it.
• And more!

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

"Bay Breeze" music courtesy of the artist, FortyThr33