Podknife - EWE 060: Excellence is Not an Accident by Evolve With Emily

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EWE 060: Excellence is Not an Accident

Podcast |: Evolve With Emily
Publisher |: Emily Hayden
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; YouTubers
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Self-Improvement
Publication Date |: Mar 09, 2020
Episode Duration |: 00:59:21

After watching one of my own YouTube videos I was reminded of how far I have truly come in just a year. Things have not been the easiest but they have been exactly as they needed to be - we can get better when we simply show up each and every day! I discuss some personal takeaways from my own journey as well resources that help optimize my mind and body on a regular basis. And make sure to stay tuned for the 2020 Evolve With Emily retreat details, coming soon!

Episode resources:

G-code: https://amzn.to/2TBA7bC
DoTerra Deep Blue Rub: https://amzn.to/2vvNanb
HyperIce Sphere: https://amzn.to/2VRsf8R
Subscribe to my newsletter: www.shopemilyhayden.com
Youtube Video referenced: https://www.youtube.com/watch?v=mZPaEktbvos&t=621s

You can also connect with me on:

My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

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