Podknife - EWE 022: Your BIGGEST Competition Prep Questions part one by Evolve With Emily

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EWE 022: Your BIGGEST Competition Prep Questions part one

Podcast |: Evolve With Emily
Publisher |: Emily Hayden
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; YouTubers
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Self-Improvement
Publication Date |: May 13, 2019
Episode Duration |: 00:29:45

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!*

Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well.

In this episode we discuss areas such as battling bloating, mindset hacks for calorie deficits as an athlete versus a lifestyle, competing on a budget, and so much more!

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

Fitness, Nutrition & Online Coaching Programs

www.shopemilyhayden.com

My Favorite Supplements

www.1stphorm.com/EmilyHaydenFitness

My Favorite Ready-Made Healthy Meals

www.iconmeals.com

(code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

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