Jay Rayner hosts a culinary panel show packed full of tasty titbits. This week he's in Essex with experts Tim Anderson, Sophie Wright, Rob Owen Brown and Zoe Laughlin. In the series finale, the panel tell us how to keep cool under pressure (cooking). They also debate whether you should pre-cook meat in the oven before a barbeque - is it the sensible thing to do or is it missing the point? Essex is the home of Tiptree jam so the panel is joined by Walter Scott, Chairman of Wilkin & Sons. He shares their rich history of jam making, and even brings in a jar of James Bond's favourite flavour, scarlet strawberry. The panel is also joined by Anton Thurgood from Maldon Salt, the saline jewel of Essex county. Anton talks us through the artisanal salt making methods used in Maldon, and the panellists share some delicious salt-bake recipes. Producer - Jemima Rathbone Assistant Producer - Bethany Hocken A Somethin' Else production for BBC Radio 4