Podknife - Episode 522: Rachel Drake – Black Canyon 100k Champion Headed to Western States by I'll Have Another with Lindsey Hein Podcast

Help
Help

Suggested Topics
- What is Podknife?
  
  Podknife is a curated podcast information and review site designed to be accessible in your browser from any device. We’re working to build the most useful podcast information source available by providing you with as much publicly available information about each podcast in our database as we can find and keeping it as up to date as possible.
- Can I listen to podcasts on Podknife?
  
  Yeah! There's a player at the bottom of the page.
- How can I get my podcast on Podknife?
  
  We’d love to hear about your podcast and consider it for addition. You can suggest your own by logging in and selecting the “Suggest a Podcast” link from the menu. Fill out the form and we’ll take it from there.
- How can I submit a review of a podcast?
  
  To submit a review of a podcast, go to the page of the podcast you want to review and click the "Submit Review" button below the image associated with the podcast. Clicking that button brings you to a new page where you can select a rating between 1 and 5 stars and write a brief review.
- How can I submit a review of a podcast episode?
  
  To submit a review of a podcast episode, go to the page of the podcast whose episode you want to review and find the specific episode you're looking for. Clicking on any episode reveals a "View Episode" button and clicking on that brings you to an episode-specific page where you can find more information displayed about the episode along with a "Submit Review" button. Clicking that brings you to a new page where you can select a rating between 1 and 5 stars and write a brief review of the episode.
- Is there a Podknife app?
  
  Not yet - we're keeping it in the browser at least for now. No app download required to access anything on the site.
- How can I change my display name?
  
  To change your display name, log in to Podknife and select "Account Settings" in the dropdown menu. From the Account Settings page, enter your desired new display name and press the "Save" button to confirm the change.
- How can I change my password?
  
  To change your password, log in to Podknife and select "Account Settings" in the dropdown menu. From the Account Settings page, enter your desired new password in the two fields below "Update Password" and press the "Save" button to confirm the change.
- How can I keep track of all my reviews?
  
  Within the menu, click on "My Profile", you will then be able to check all your reviews for both podcast & episode. You can also check all your favorite podcasts.
- How can I keep track of all my favorited podcasts?
  
  You can find podcasts you’ve favorited displayed on the My Profile page associated with your account (https://podknife.com/profile).
  You can share your My Profile page displaying your favorite podcasts as well as any reviews you’ve written publicly with a link in the form https://podknife.com/users/[displayname] where [displayname] is replaced by your Display Name.
- How can I favorite a podcast?
  
  On each podcast page you’ll find the outline of a star above the podcast title. Clicking this star fills it in and designates the podcast as a favorite (for logged in users) or invites the user to log in or register for an account (for users who are not logged in). You can find favorited podcasts displayed on the My Profile page associated with your account (https://podknife.com/profile).
- How can I register for a Podknife account?
  
  To register, click on the “Register” button in the top right of your browser window (or visit https://podknife.com/users/sign_up). Enter a Display Name to be associated with your account on the site (alongside any reviews you contribute, for example), an Email address to associate with the account and your password (twice for confirmation). Press the “Confirm” button and you should be all set, logged in and ready to review and favorite podcasts as you wish.
- How can I get in touch?
  
  We’d love to hear from you. You can reach us using the Feedback form (https://podknife.com/feedbacks/new) which can be found either in the footer on each page (for users who are not logged in) or in the dropdown menu (for logged in users).
  
  You can also reach us on Twitter by tweeting us @podknife (https://twitter.com/podknife) or on Facebook by messaging us from our page (https://www.facebook.com/podknife/).
- Log In
- Register
- Feedback
- Help
- Privacy Policy
- Terms of Use
© Podknife 2024

This episode currently has no reviews.

Episode 522: Rachel Drake – Black Canyon 100k Champion Headed to Western States

Podcast |: I'll Have Another with Lindsey Hein Podcast
Publisher |: SandyBoy Productions
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Outdoor Sports,; Personal Journals,; Running,; Society & Culture,; Sports & Recreation
Categories Via RSS
Publication Date |: Mar 15, 2024
Episode Duration |: 01:24:02

Rachel Drake is joining me on the podcast today! Rachel is a Nike Trail runner! She recently won the Black Canyon 100k which landed her a Golden Ticket to Western States! Western States will be her first 100 mile race! Rachel is the mom of one and is married to Tyler Green, who was on ... more »

Rachel is the mom of one and is married to Tyler Green, who was on the podcast back after her palced 2nd at Western STates a few years ago. Rachel is also a medical doctor about to start her residency this summer so we hear all about how she balances parenting, running and school. Wow – I am impressed!!

Rachel qualified for the Olympic Marathon trials at CIM in December when she race a 2:35 marathon. She opted not to run the trials, which was the plan all along as it was her training for the Black Canyon race. She did run in the 2020 Olympic Trials after running the standard in 2:40:17. Rachel has had success in the past training for a marathon in her buildup to her ultra.

I loved getting to know Rachel. She has a passion for the sisterhood of the sport and the camaraderie in the sport! I hope that you love this episode as much as I did!

Photo credit: Mike McMonagle (@shitinthewoods)

What we talked about:

3:50- Winning the Black Canyon 100k

5:45- Rachel’s story with running

10:45- Balancing a busy life with a high level running career

14:20- Being sponsored by Nike Trail

16:45- Her training strategy for ultras

26:45- Qualifying for the Olympic Marathon Trials

31:00- The decision to become a mom and training postpartum

44:40- What is ahead for Rachel

51:15- Looking ahead at running Western States

59:55- The mental strength during ultras