Podknife - Episode 256: Interrogate Your Self-Care with Dr. Pooja Lakshmin by Forever35

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Episode 256: Interrogate Your Self-Care with Dr. Pooja Lakshmin

Podcast |: Forever35
Publisher |: Kate Spencer & Doree Shafrir
Media Type |: audio
Podknife tags |: Fashion & Beauty,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Arts,; Fashion & Beauty,; Health & Fitness,; Leisure
Publication Date |: Feb 15, 2023
Episode Duration |: 01:09:37

Kate has a revelatory moment about a project she’s working on and Doree does a shoe clean-out. Then, Dr. Pooja Lakshmin joins them on the podcast to talk about what the difference is between real and faux self-care as defined in her new book Real Self Care, how to start thinking differently about how you spend your time, and what she learned from quitting her job, getting divorced and accidentally joining a cult in her 20s.

To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.
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This episode is sponsored by:

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