Episode 120: Is Walking Effective For Weight Loss and the "Magic Amish Number"
Media Type |
audio
Publication Date |
Dec 03, 2020
Episode Duration |
00:35:11

In this episode we'll break down whether walking is an effective form of activity for burning fat or is it better to do a more aggressive form of exercise. In addition, we'll talk about a concept called The Magic Amish Number.

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