Podknife - EP. 326- Holding Yourself by The Last 10 Pounds Podcast

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EP. 326- Holding Yourself

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Apr 17, 2023
Episode Duration |: 00:21:18

Wanna change nighttime eating?

Wanna stop automatically going to food for 'comfort'?

The solution is here.

Listen in.

xo Brenda

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