Podknife - EP. 222- Rule Following vs Decision Making by The Last 10 Pounds Podcast

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EP. 222- Rule Following vs Decision Making

Podcast |: The Last 10 Pounds Podcast
Publisher |: Master Coach Brenda Lomeli
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Nutrition,; Self-Improvement
Publication Date |: Apr 19, 2021
Episode Duration |: 00:25:25

If weight loss is the one area you don't feel empowered in your life- you're gonna have to listen to this episode.

One of the reasons that losing weight feels like a drag, and quite frankly, miserable for most people is because it's treated and approached as external-imposed rules that MUST be followed vs decisions you're making to create the life you want.

Shifting from RULE FOLLOWING approach to a DECISION MAKING one changes everything.

It will change your experience- which enables you to also change your results.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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