It's a catch-up episode with Jody and David and, for once, they're talking about running.

In this episode you'll learn:

• Why Mike Bushell is clearly playing for laughs at the Commonwealth Games
• How BBR have managed to end up at the Running Awards again (and still with no sign of a trophy...)
• David reveals another romantic gesture from an old flame that went horribly wrong when the lady in question failed to understand his esoteric reference
• Jody explains his Sub4 failure at Brighton Marathon and why it's better to run a 4:40 than a 4:01
• A full list of all the things Jody got wrong on his marathon...
• ... and the one thing he got right (i.e. the location)
• What is absolutely amazing about being a Do-Badder
• An introduction to a race you may not have heard of before... that begins with M and ends in "onarch's Way"
• Why BBR is the best community on the internet (seriously, guys and ladies, we LOVE you...)
• David talks through his Arran Ultra experience and his surprisingly hard second day racing
• The boggy joy that one Do-Badder founds themselves stuck in
• How David managed to get Caffeine Bullet promotion in despite racing

Sorry, Fi. There's no Silk Cut in this episode - it's just Jody and David.

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