Primary Topic: Embracing Mindful Technology Use

- Identifying the Reasons for Device Use

- Information seeking

- Connection

- Habitual behavior

- Setting Specific Times for Tech Usage

- Establishing designated times for different types of tech

- Implementing tech-free periods, e.g., no phones at dinner or turning off notifications in the evening

- Digital Detox

- Disconnecting from digital devices

- Embracing tech-free mornings or days

- Designating non-digital activity hours

- Maintaining a Healthy Tech Relationship

- Utilizing tech in ways that enhance rather than dominate life

- Paying attention to emotional impacts of tech

- Recognizing the psychological effects of screen time on brain chemistry and mental well-being

- Setting Boundaries with Work and Technology

- Creating digital office hours

- Establishing a physical workspace to differentiate professional and personal life

- Tech and Social Relationships

- Evaluating the impact of tech on social interactions

- Maintaining meaningful face-to-face relationships

- Incorporating Mindfulness into Daily Routine

- Utilizing meditation and mindfulness practices

- Developing a balanced relationship with technology to improve overall well-being