Welcome back everyone!  First of all I want to thank you for listening to this podcast.  

Today I wanted to make a special reminder here regarding the intro of every single podcast.  "I'm Cristy Code Red, and you're listening to rebel, weight loss, and lifestyle where we believe food has the power to heal or poison. And we believe our society has been misled regarding proper nutrition and weight loss."

I wanted to point that out because every single week I release a new episode and in the Code Red Lifestyle app we have content every single day that to make sure that you are no longer mislead, to make sure that you have everything that you need to be healthy on every level of your life.

Now for today's episode I want to ask you why do we as people eat to pass the time?

Now at Code Red we do not snack, we do not talk about snacks, it is just not part of the Code Red lifestyle.

So if you find yourself wanting to eat to pass the time you might be asking well what can you do?

1. Chew gum

2. Stay hydrated

Don't forget to get your Kaged Muscle or Redmond Re-lyte - https://www.kagedmuscle.com/?sca_ref=559476.JwPLXH4NB6

https://redmond.life/?afmc=5a

and use your CodeRed15 discount code for 15% off of either site

3.  Do something like read a book, listen to music or maybe you are like me and you want to challenge yourself and not plug in at all.

So the next time you are not at a meal and you find yourself wanting to eat, just to eat and pass the time ask yourself this question; why do I want to eat?  You will find out that often times it is not because you need food and it is just to pass the time.

Thank you all for listening and I will see you again next week!

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Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App

www.coderedlifestyle.com/app

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 

Click here to take the 10-pound takedown challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here. 

http://bit.ly/coderedbook

Grab your very own Code Red water bottle today.  The link is below!

https://bit.ly/crwaterbottle

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