It sounds silly, but a lot of people STOP once they reach their goal. You can't stop, and you can't go back to the old ways that got you into this mess, to begin with. But you can pivot, shift and move into a new phase.

We have noticed that many people stop doing what they did to reach their goal, they just stop and become lazy. We don't want you to do this, we want you to reach your goal and stay there. What you did to reach your goal, you got to keep doing it.

Pivoting to your new phase once you reach your goal requires a change of plan and a shift in mindset, but you have to stay committed every day for the rest of your life. You ain't never going back to your old ways.

At Code Red, we are playing the long game. Hitting your weight loss goal is just one piece of the puzzle. Once you get there, we shift and pivot into the maintenance program because we believe that America doesn't have a weight loss problem, but a weight regain problem.

Listen in and learn more about pivoting to your new phase once you reach your goal and how we can help you here at Code Red!

Key Takeaways

• Shifting and pivoting once you reach your goal weight (04:58)
• The Code Red Maintenance Program (05:50)
• What you did to reach your goal, you got to keep doing it (07:16)
• You need to stay committed every day (11:22)
• How we are playing the long game at Code Red (16:22)
• The three non-negotiables of maintenance (18:02)

Additional Resources:

• Redmond.life/realsalt/   Apply CODERED15 for 15% Discount 
• Coderedlifestyle.com/app/ 
• https://coderedlifestyle.com/
• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.
• Lies My Doctor Told Me By Ken D. Berry

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Click here to take the 10-pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here. 

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