So many times, we hear people limit themselves in their weight loss or going back to college or competing in a sport, etc. because they think they're too "old." I've never seen someone NOT hit goal weight because of their age. So why are you letting your age hold you back from ANYTHING?

In many areas of our lives, age is not a determining factor in whether we can SUCCEED at something or not, and is definitely not the case when it comes to weight loss. In the thousands of Code Red programs we have written, we have never seen someone who couldn't hit their goal weight because of their age.

Most people use age as an excuse to not do something that they know they should be doing. Don't be one of those people who lead an excuse driven life around age, always using excuses not to move forward in your life. Being young doesn't give you an excuse to do what you want, and being middle-aged doesn't give you an excuse not to do what you should be doing.

If there's something you've always wanted to do, your age should not limit you. It may be going back to college, taking a trip, starting something new, starting your weight loss journey, etc., just do it. If you do a cost-benefit analysis and find something is right for you, don't be scared, just go for it.

Tune in to this episode and learn more about taking your life back no matter your age and what you have done or not done in your life.

Key Takeaways

• Age is not the determining factor whether we can succeed at something (04:30)
• We have never seen somebody not able to hit their goal weight because of their age (06:31)
• Being young doesn't give you an excuse to do what you want (10:02)
• Being middle-aged doesn't give you an excuse not do what you should be doing (10:02)
• Don't be scared to do something just because of your age (17:10)
• You can take your life back no matter what age you are (18:23)

Additional Resources:

• https://www.swanwicksleep.com/
• http://coderedlifestyle.com/swannies

Cristy 'Code Red' Nickel Special | Save 15%, use code "REBEL"

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• https://coderedlifestyle.com/
• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.
• Lies My Doctor Told Me By Ken D. Berry

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