Podknife - Does Your Workout Routine Match Your Fitness Goals? by Make It Simple

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Does Your Workout Routine Match Your Fitness Goals?

Podcast |: Make It Simple
Publisher |: Andrea Allen
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Self-Help,; Women's Issues
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; How To,; Nutrition
Publication Date |: Sep 01, 2021
Episode Duration |: 00:28:56

The most 3 common goals in fitness are to lose fat, gain muscle, or maintain a healthy lifestyle. Once you’ve identified your goal you build a fitness plan to reach your goals. The question is are your goals inline with achieving your goals? Andrea breaks down what some of the common mistakes are when aligning your workout plans with the goals and the difference between endurance & cardio vs weights and strength training.

For more information listen to episode #13 "Cardio vs Weight for Fat Loss", and episode #17 "Training Your Body Type" to learn more.

Make it Simple is sponsored by Talk Space Visit www.talkspace.com to get $100 off using code MAKEITSIMPLEVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC

GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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