I really like listening to Joyce Meyer. If you know any of her story, you know she experienced childhood incest for 15 years at the hands of her own biological father.

Yet she was, eventually, able to forgive him. (It doesn't make what he did okay, it just means she decided to stop letting what happened make her miserable.)

Cari and I suffered abuse in childhood (not from our parents - it was someone else), and I was physically, verbally, and emotionally abused by my first husband. We've both had other rotten things happen in our lives, too.

But eventually we learned that harboring the bitterness of unforgiveness in your body and soul is actually a sort of trap, in that it damages YOU, not the person who hurt you.

We've forgiven the people who abused us, because it made us sick not to, same as Joyce Meyer.

So what does all this have to do with losing weight and keeping it off?

Simple. After nearly 30 years in this industry, I've learned time and time again that a lot of people who battle obesity are holding the weight because they're also holding guilt, shame and unforgiveness in their lives.

That's why, in this week's new podcast, Cari and I are revealing how forgiveness helps you stay on track in your Code Red journey.

If you harbor ANY unforgiveness, whether it's toward someone else, or even yourself, make sure you catch this one. It might be what finally unlocks your success.

Catch this week's new episode of Rebel Weight Loss & Lifestyle on your favorite podcast software, on YouTube, or in the Code Red network!

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Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!

http://bit.ly/10lbtakedown

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