Dieting Gone Amok! Amok! Amok!
Podcast |
Hate to Weight
Media Type |
audio
Categories Via RSS |
Comedy
Health & Fitness
Nutrition
Publication Date |
Nov 19, 2018
Episode Duration |
00:40:00

In This Episode:

  • Sorry for the missed episode last week! (Emily’s fault - she forgot she was traveling!)
  • When we take a week off, we have a problem reining it back in!
  • Emily’s Mom-Immune-System finally got hit with a bad, bad cold!
  • This is John’s least favorite time of the year - he’s in hibernation mode and dealing with Seasonal Affective Disorder
  • It’s hard to go back to Intermittent Fasting when we “break” our window or trying to take medicine.
  • We have TWO weeks’ worth of #WinningWednesday posts!
  • John gets a workout when he loses his keys!
  • Past-Emily surprises Present-Emily when she leaves prize money in smaller clothes.
  • John! Take your whooshie pill!
  • Our group has some great Fitbitters and a post every Friday to celebrate your step count.
  • John runs Amok! Amok! Amok!
  • We are live in the Facebook group Thursdays at 11 a.m. EST (including this Thanksgiving - where we would love to hear from you! We can all run amok!)
  • Thank you to everyone who inspired us to up our ante for our goal for the end of the year from the last episode!
  • Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

Join Us On Our Journey:

Edited by John Bukenas of Audio Editing Solutions

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