Podknife - Dieting Gone Amok! Amok! Amok! by Hate to Weight

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Dieting Gone Amok! Amok! Amok!

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Nov 19, 2018
Episode Duration |: 00:40:00

In This Episode:

Sorry for the missed episode last week! (Emily’s fault - she forgot she was traveling!)
When we take a week off, we have a problem reining it back in!
Emily’s Mom-Immune-System finally got hit with a bad, bad cold!
This is John’s least favorite time of the year - he’s in hibernation mode and dealing with Seasonal Affective Disorder
It’s hard to go back to Intermittent Fasting when we “break” our window or trying to take medicine.
We have TWO weeks’ worth of #WinningWednesday posts!
John gets a workout when he loses his keys!
Past-Emily surprises Present-Emily when she leaves prize money in smaller clothes.
John! Take your whooshie pill!
Our group has some great Fitbitters and a post every Friday to celebrate your step count.
John runs Amok! Amok! Amok!
We are live in the Facebook group Thursdays at 11 a.m. EST (including this Thanksgiving - where we would love to hear from you! We can all run amok!)
Thank you to everyone who inspired us to up our ante for our goal for the end of the year from the last episode!
Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

Sam from I Shake My Head with Lisa and Sam podcast
DC PodFest
All about Crystal City in Arlington … such a weird place!
Emily’s “Happy Lamp”: https://amzn.to/2DuY1iB
Tile - Find your keys/wallet/phone: https://amzn.to/2RZhImE
We’re on Overcast (podcast app for iOS)!
We’re on Google Podcasts!
We’re also on Spotify!
Brilliant Observations podcast
Morning Pages
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations
Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions

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