In Episode 80, we discuss the challenges we face after the death of a parent or parents and how we can help ourselves during our grieving process.

Additional Notes:

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions.

Get my book "Understanding Your Grieving Heart After a Loved One's Death" to help you learn more about what you're going through.

Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you.

You can watch Marissa Peer’s “I Am Enough” meditation, also.

Treat yourself or a bereaved friend or relative to a lovely gift from our Heart of Gold “I Remember” Collection from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago.

And visit my sites www.MaryMac.info for your free book - "21 Things You Must Know About the Grieving Process," and my podcast website www.TheMaryMacShow.com, where you can subscribe to my podcast on your favorite platform as well as rate and review.

xoxo