Please login or sign up to post and edit reviews.
dear younger self...
Podcast |
Fun and Gains
Publisher |
Brittany Lupton
Media Type |
audio
Podknife tags |
Fitness & Nutrition
Health
Categories Via RSS |
Fitness
Health & Fitness
Society & Culture
Publication Date |
Apr 12, 2023
Episode Duration |
00:39:43

This week's episode is dedicated to our younger selves. Britt reads through your words of wisdom & reflections from lessons learned over the years. Grab a pen & paper, because this just might be the note-to-self you've been needing to hear.

Train with Me! Start Your 7-Day Free Trial on my App Today!

SHOP NEW MERCH

NEW RECIPE BOOK

FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA">SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

1:00 what's in store for today's episode

2:40 word of the week: reflection

2:50 review of the week

5:30 reflect with Britt

8:30 don't settle in anything...

10:03 don't fight to get out of the hard seasons...

16:49 you don't have to know who you are yet...

17:55 your body is incredible,,,

21:40 it doesn't mean what the mean girl from HS or younger years thought of you...

22:40 it gets better....

23:11 you are enough,,,

23:49 keep pushing on the dark days...

24:00 opinions of others & fear of failure..

24:30 there's more room for failure than you think...

27:02 it's never too late to start your journey...

28:30 timelines & deadlines...

29:50 surround yourself with good energy...

30:49 better days ahead...

31:25 learn to be in solitude before you pour into others...

33:55 people come & go for a reason...

35:25 don't restrict...

36:15 don't waste any time not being you

37:00 britt's note to her younger self

Contact Us

hello@funandgainspodcast.com

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review