Fun and Gains

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Fun and Gainsinactive

Publisher |: Brittany Lupton

Media Type |: audio

Podknife tags |: Fitness & Nutrition,; Health

Categories Via RSS |: Fitness,; Health & Fitness,; Society & Culture

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

People |: Brittany Lupton
Premiere Date |: 2021-10-29
Frequency |: Weekly
Explicit |: No

This podcast currently has no reviews.

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79 Available Episodes (79 Total) / Average duration: 00:49:31

Date Duration Most Reviewed Highest Rated

79 Available Episodes (79 Total)Average duration: 00:49:31

Apr 19, 2023

00:29:23

Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates!

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SHOP NEW MERCH

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BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

02:20 today’s ep

02:30 weekly update

03:10 the 200 club

06:55 Britt’s recent training

10:00 review of the week

11:08 Habit #1: MAKE TIME FOR FREE TIME EVERY SINGLE DAY

14:48 Habit #2: FOCUS ON WHAT YOU WANT

16:55 Habit #3: PRACTICE GRATITUDE

20:22 Habit #4: DRINK YOUR WATER & GET OUTSIDE

23:10 Habit #5: FIND EXERCISE & MOVEMENT YOU ENJOY

26:50 health is more than what you look like; it’s how you feel

27:40 new things coming!

Contact Us

hello@funandgainspodcast.com

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 12, 2023

00:39:43

This week's episode is dedicated to our younger selves. Britt reads through your words of wisdom & reflections from lessons learned over the years. Grab a pen & paper, because this just might be the note-to-self you've been needing to hear.

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BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

1:00 what's in store for today's episode

2:40 word of the week: reflection

2:50 review of the week

5:30 reflect with Britt

8:30 don't settle in anything...

10:03 don't fight to get out of the hard seasons...

16:49 you don't have to know who you are yet...

17:55 your body is incredible,,,

21:40 it doesn't mean what the mean girl from HS or younger years thought of you...

22:40 it gets better....

23:11 you are enough,,,

23:49 keep pushing on the dark days...

24:00 opinions of others & fear of failure..

24:30 there's more room for failure than you think...

27:02 it's never too late to start your journey...

28:30 timelines & deadlines...

29:50 surround yourself with good energy...

30:49 better days ahead...

31:25 learn to be in solitude before you pour into others...

33:55 people come & go for a reason...

35:25 don't restrict...

36:15 don't waste any time not being you

37:00 britt's note to her younger self

Contact Us

hello@funandgainspodcast.com

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Apr 05, 2023

00:34:40

Tune in to hear the behind the scenes of the gymshark lift Manchester event.

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BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

2:59 today's episode

6:25 review of the week

7:58 event recap

25:52 imagine if there were no mirrors

26:50 it's okay to make changes

27:30 what Britt would tell her younger self

28:00 enjoy the phase you are in

34:45 britt's bday dinner

Contact Us

hello@funandgainspodcast.com

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Mar 29, 2023

00:33:56

Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more!

Train with Me! Start Your 7-Day Free Trial on my App Today!

SHOP NEW MERCH

NEW RECIPE BOOK

FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA">SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

2:18 weekly updates

5:50 any movement is better than no movement

7:30 COMPOUNDS

11:40 warm-up's & mobility

13:01 dynamic movements

20:30 CREATING YOUR WORKOUT SPLIT

20:37 pick how many days/week

25:30 REP & SET RANGES

28:11 drop sets

31:10 pyramid

32:30 weekly challenge

Contact Us

hello@funandgainspodcast.com

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 22, 2023

00:44:35

We LOVE reading your gym stories & this week, that's exactly what we're doing! Join Britt & Darian to chat about taking action, kind exchanges from strangers, falls & fails, gym crushes, broken toes, tipping machines, new gym friends, advice & more!

Train with Me! Start Your 7-Day Free Trial Today!

SHOP NEW MERCH

NEW RECIPE BOOK

FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA">SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journey

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

01:21 word of the week: action

03:50 review of the week

6:20 better brother betrayal

9:00 lockless leg press

10:13 baby on board

12:44 the hair sniffer

15:00 intermission

16:00 face into bar faceplant

22:18 the eagle has landed

24:20 a wholesome gym love story

25:50 two sweet strangers

31:00 gym crush toe crush

34:00 sweet gym story

36:20 mom or bff

36:40 trainer trash

38:00 bathroom blamer

38:25 barfing brother

39:00 father-son fart

39:30 leg press tipper

40:40 name mix up

41:10 never stop

42:10 Darian's challenge of the week

43:00 review to grow the fam

Contact Us

hello@funandgainspodcast.com

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 15, 2023

00:30:00

This week, Britt's sitting down for a little Spring cleaning pep talk! Get ready to look at where you can level things up in your life, as Britt shares 3 simple ways you can create big changes this season.

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Train with Me! Start Your 7-Day Free Trial Today!

SHOP NEW MERCH

NEW RECIPE BOOK

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journey

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

01:00 recent travels

3:48 word of the week: trust

4:30 weekly review

5:48 #1 - spring clean your life

15:25 #2 - do it for you

23:30 #3 - grow your roots & bloom

24:15 what if I can?

27:55 it's never too late

Contact Us

hello@funandgainspodcast.com

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 08, 2023

00:45:05

This week, Britt sits down with someone who became a fast friend & is an absolute light in this space... Hayden Britt! From middle school, to college athletics, Hayden shares the good, the bad, & the beauty of her fitness journey through routines, healthy habits, rest, life transitions, & more!

Train with Me! Start Your 7-Day Free Trial Today!

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FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA">Shop Gymshark shop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Follow Hayden

insta // @haayyydden

tiktok // haayyddeen

YouTube vids

3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

00:40 today's guest

1:14 quick disclaimer for today's episode

1:58 word of the week: communication

3:00 weekly review

5:30 BEAM love

6:55 routines

9:20 Hayden's fitness journey

12:00 *struggling with food & body image*

13:00 recovery through weightlifting

14:40 teaching healthy habits to the next generation

19:15 rest day guilt

22:00 *vulnerable eating disorder chat*

29:00 balance

33:00 grocery shopping

39:00 transitions

42:40 what Hayden would tell her younger self

44:00 where you can find more Hayden

Contact Us

hello@funandgainspodcast.com

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 28, 2023

00:40:43

This week, Britt is challenging your deepest & dearest gym fears! We may be on our own health & fitness journeys, but hundreds of you wrote in the SAME gym fears. Tune in to hear Britt's advice on your fears of: missing workouts, losing progress, not knowing how to use machines, having belly rolls or worrying about how you look, failing to meet a goal, increasing weight on lifts, & more. You are not alone!

Train with Me! Start Your 7-Day Free Trial Today!

FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA">Shop Gymshark *NEW* CODE: BRITT for 10% OFF!

BEAM supplements CODE: BRITT

SHOP NEW MERCH

NEW RECIPE BOOK

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

01:10 fun & gain of the week

01:30 let's talk gym fears

03:30 weekly review

04:15: word of the week: optimism

07:40 fear of: not knowing how to use a machine

11:10 fear of: taking up too much space

13:58 fear of: having belly rolls

18:30 fear of: looking dumb

20:00 fear of: tripping on the treadmill

22:30 fear of: trying something you've never done before

24:20 fear of: never finding a routine that will work for me

26:30 fear of: losing progress

29:20 fear of: guilt

30:25 fear of: trying my hardest but failing to hit goals

35:38 fear of: increasing weight

Contact Us

hello@funandgainspodcast.com

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 22, 2023

01:14:52

With the first EVER double date on the Podcast, Britt + Darian are joined by Brynley + Lukas Joyner for some Fun & Gains! Tune in to chat all about routines, fitness, business, outlook, finding balance, bettering one another, creating your dream life, gratitude, & so much more!

Train with Me! Start Your 7-Day Free Trial Today!

FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA">Shop Gymshark *NEW* CODE: BRITT for 10% OFF!

BEAM supplements CODE: BRITT

SHOP NEW MERCH

NEW RECIPE BOOK

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Brynley's Instagram: @brynley.joyner

Lukas's Instagram: @lukasjoyner

YouTube vids

3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

00:37 Britt's Gymshark 66 event recap

03:32 DISCOUNT CODE: BRITT

04:14 word of the week: optimism

05:26 weekly review

06:30 today's episode

09:20 welcome Brynley & Lucas

14:40 meet Brynley

15:27 meet Lucas

24:30 do good

25:50 Brynley & Lucas' business

32:29 routines

44:00 outlook

48:30 balancing life

56:30 creating your dream life

1:02:00 gratitude

1:04:50 one thing you'd tell your younger self

1:07:00 get 1% better every day

Contact Us

hello@funandgainspodcast.com

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 15, 2023

01:19:31

This week, Britt is joined by the one and only Kate Thomas aka @daileylifts hailing all the way from Canada to share some gym girl advice w/ a side of maple syrups! Tune in to hear the two chat about how to hit a PR, lifting for fun, getting comfortable & building confidence, learning to love yourself, approaching your gym crush, what looking "toned" really means, & more!

Train with Me! Start Your 7-Day Free Trial Today!

SHOP NEW MERCH

NEW RECIPE BOOK

FdZjgqRockDd9veiH.sD3Q&utm_campaign=instagram&utm_medium=3741705_Brittany+Lupton&utm_source=ACA">Shop Gymshark shop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids