Dan Lorang is the coach of triathletes like Jan Frodeno and Anne Haug, as well as a high performance coach and Head of Innovation of the Bora Hansgrohe professional cycling team. In this Training Talk we dive deep into a variety of topics on training and performance, in particular as it pertains to long-distance triathlon.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The training bull's eye: maximising adaptations

-How to structure your training over an entire season (e.g. leading up to an Ironman) as well as on a weekly level

-Bike training structure

-Swim training structure

-Run training structure

-The importance of heart rate

-The importance of physiological testing

SHOWNOTES:

https://scientifictriathlon.com/tts175/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

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LINKS AND RESOURCES:

• FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
• hansgrohe.com/en">Bora Hansgrohe professional cycling team

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.