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Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: May 06, 2019
Episode Duration |: 00:58:40

Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athletes like Peter Sagan, Tony Martin, and André Greipel) and with age-group endurance athletes. He is also the co-founder of the physiological performance software INSCYD. In this episode we discuss cycling technique, quality of movement, and holding a good (aerodynamic) position, and how the LEOMO Type-R device can be used to improve these important but easily forgotten aspects of cycling and triathlon cycling.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The importance of quality of movement in cycling, and how it has become somewhat forgotten in a world obsessed with power.

-The LEOMO Type-R device, and how it can measure quality of movement in a large variety of ways to help assess and inform training.

-Examples of common issues regarding quality of movement and how to correct them

-How to use the LEOMO Type-R to improve aerodynamics

-How much should triathletes and time trialists train in the TT-position

-Is the LEOMO Type-R a good investment for age-group triathletes?

SHOWNOTES:

https://scientifictriathlon.com/tts180/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

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LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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