Can giving birth increase your heart rate variability (HRV)?

Research conducted by OB-GYN Shon Rowan, MD, indicates that it can!

In a study following women who were already exercising and planning to become pregnant, Rowan used a wearable device pre-, during, and post-pregnancy to track HRV and resting heart rate.

The results provided several fascinating insights:

• Several participants were able to detect conception prior to taking a pregnancy test.
• Women experienced a statistically significant increase in resting heart rate and decrease in HRV with each trimester.
• Approximately 56 days before delivery, those trends reversed. Resting heart rate began to decrease, and HRV increased with the approach of delivery.
• This trend continued into the postpartum period to the point that postpartum HRV exceeded the pre-conception state.

To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.

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Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.