Podknife - Cravings and Anxiety are Habit Loops with Dr. Jud Brewer • 213 by Mind Love • Modern Mindfulness to Think, Feel and Live Well

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Cravings and Anxiety are Habit Loops with Dr. Jud Brewer • 213

Podcast |: Mind Love • Modern Mindfulness to Think, Feel and Live Well
Publisher |: Melissa Monte | Mindset Mentor
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Dec 21, 2021
Episode Duration |: 00:59:09

We will learn: What happens in our brains when we get hooked on something. How anxiety and craving are related. A step-by-step plan clinically proven to break the cycle, whether it be a craving or an anxiety loop. Today we're learning how to move beyond our cravings, reduce stress, and ultimately live a fuller life. Our guest is Dr. Jud Brewer, New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor. Links from the episode: Show Notes: https://mindlove.com/213 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

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