Setbacks are a part of life, but if you're smart about it, you can run through them, leaving your frustrations as a distant memory or at the door. Back again from Season two is founder of Athlete in mind, expert coach and sports psychologist - Andy Cohen-Wray. Andy talks us through how to recalibrate and keep motivated when the goal posts have moved (or have been removed altogether). Andy and Amy run us through various tips and tricks in how to become more resilient runners by changing your outlook and accepting the things that are out of your control. This interview is succeeded by Amy’s top 10 tips in how to make the most of your one run a day. SO whether it’s dealing with the running reaper, negative voices, readjusting your training plan or even just getting out the house - this episode has got you covered.

**PLEASE ADHERE TO GOVERNMENT GUIDANCE ON SOCIAL DISTANCING **

3 tips for keeping a distance of at least two metres from others when out on a run:

1. Run on grass: the dry weather means that off-path terrain isn’t likely to be muddy. Leave the paths for those who need it most (elderly, people with pushchairs and disabilities) and run alongside it instead.

2. Go early or at lunchtime: get up before the masses so you have free run of the parks. Alternatively, go out when most people are eating lunch.

3. Warn others: don't traipse behind people or run on their tail - you must keep 2m distance. Instead, you can politely holler 'coming by' as you run to the left or right (2m away).

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