One of the biggest mistakes humans make is muddying the waters by making stuff more complicated than it needs to be.

A few people have even wanted a refund for the 10 Pound Takedown over the years because they "don't believe it can be that simple."

So a program where you have to stand on your head, cluck like a chicken for six and a half seconds, drink lemon water at 6 AM, 9 AM, 4 PM, and 7 PM, snort pepper up your nose, have "fruit days," and hang tinsel off your left ear while farting "makes sense"...

But real food, water, sleep, and a few simple rules are "too simple?"

Sheesh.

(The same people who say real food, water, and sleep are too simple are usually fine buying another magic pill or powder.)

It's really a shame that so many people want things to be complicated and confusing, because there are plenty of programs out there happy to make weight loss so complicated that you'll never stick with it. Then they can tell you it's YOUR fault you failed.

Yes, you have a part to play in your success. No one can do the work for you, and I don't accept bull crap excuses about why you "can't" do your part.

That still doesn't make it okay for the diet industry to either make weight loss sound as easy as taking a magic pill (it's not), OR as complicated as waxing your right nostril while standing on one foot and drinking a green smoothie while you dream of rainbows and unicorn farts.

Bottom line: if you feel like a deer in the headlights when it comes to SIMPLE, effective weight loss, tune into this episode and learn why the clarity and simplicity of Code Red can finally bring the weight loss success you want.

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