Thirteen years ago, Christopher McDougall’s best-selling book, Born to Run, introduced the world to the Tarahumara tribe and created an intense interest in minimalist running. In it, Chris described his own journey from chronically injured runner to running 50 miles through Mexico’s Copper Canyon. He was guided by coach Eric Orton, without whom, he says, there would have been “no Born to Run. I would not have run; I would not be running today.”

Chris and Eric have teamed up again to write Born to Run 2: The Ultimate Training Guide, with the goal of bringing more joy into running.

For complete show notes and links, visit our website at runningforreal.com/episode325.

Thank you to Patreon,  Allbirds, and Athletic Greens,for sponsoring this episode. 

Come join us on Patreon! Do you enjoy Together Runs? Then you won’t want to miss our bi-weekly Travel Together Run episodes, available only through Patreon! They’ll give you an immersive experience of exciting locations, along with workouts and long runs. Southern California and Chicago are up first. We’ll have conversations about those runs, discussing your answers to Tina’s questions and talking about your thoughts.

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You can see Allbirds’ complete collection here.

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"Thank you" to Chris and Eric.  We look forward to hearing your thoughts on the show.