Podknife - Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer

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Case Study: Sub-9 Ironman on low-volume, high-quality training with Carl Brümmer | EP#145

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Sep 03, 2018
Episode Duration |: 00:58:42

Carl Brümmer is a 49-year old age-group triathlete from Sweden. On a training volume of 10 hours or less per week, he has managed several sub-9-hour Ironman results and has multiple Ironman age group victories to his name.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Carl's approach to high-quality, low-volume training

-His typical training week

-How to stay fast as you approach 50 years of age

-Carl's top tips for other age-group triathletes

-Time management tips

SHOWNOTES:

https://scientifictriathlon.com/tts145/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

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LINKS AND RESOURCES:

Carl's website

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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